First Fall Recipe of the Season

This is only a slight exaggeration.  Seriously.

Okay, so after my post last week about how it doesn't really turn to autumn in Texas until the end of October, we had a cold front move in the next day bringing fall-like weather for a few days, followed by a whole week of temps in the 80's and 90's with more in the forecast next week. (This is the other thing Texas weather does.  It tricks you into and then changes and laughs in your face.)

Regardless, maybe this little taste of "fall" softened me a little bit to whipping up something more autumn-like, plus I found apples at the farmer's market yesterday.  Hence, this morning for breakfast I decided to add a twist to our Baked Oatmeal recipe and create Apple Cinnamon Baked Oatmeal.  The words out of my husband's mouth? "You've outdone yourself this time."  Why thank you very much.  (By the way, even my non-oatmeal-eating kiddos LOVE this recipe.)

Apple Cinnamon Baked Oatmeal

1 1/2 C Rolled Oats
1/2 C Honey
1/2 C Milk
1/4 C Olive Oil
1 tsp Baking Powder
1/4 tsp Sea Salt
1 tsp Vanilla
1/2 tsp Cinnamon
1/4 C chopped Pecans
1 Small or Medium Apple, chopped

1. Stir all ingredients together in a medium bowl. 
(Tip: Use a glass measuring cup to measure the olive oil first, then the honey.  The coating from the olive oil will help the honey pour out easily without sticking.)

2. Spread evenly in a greased 13 X 9 X 2 inch baking pan.

3. Bake at 350 for 30-35 minutes. (You can vary the cooking time according to your preference.  Shorter cooking time 20-30 minutes will result in softer oatmeal, while 30-35 minutes will yield a chewier consistency, more cookie-like.)

Next time I think I might add the chopped apple to the top after baking to give it a fresh crisp taste.  However, this version was quite yummy as is.  Happy Fall!

On Yogurt Making

It seems as though almost everyone I know is making yogurt in their crock pot nowadays.  Easy and oh-so-yummy-goodness, plus less expensive than store bought. At the risk of arriving a little late to the party, here is the basic plan.


1. Pour 8 cups of milk into the crock pot. (Not ultra-pasteurized. We buy ours from a local dairy farm. YUM.) 
2. Cook on low for 2 1/2 hours.
3. Let sit for 3 hours.
4. Stir in 1/2 C plain yogurt (starter), wrap in a heavy towel or blanket and let sit for 8 hours.


I start my yogurt at 4:30, set the crock pot timer for 2 1/2 hours AND the kitchen timer for 5 1/2 hours (explanation follows).  When the kitchen timer goes off at 10:00, I stir in the starter and go to bed.

Whey and yogurt

5. After 8 hours is up, leave as is or, for creamier yogurt, place a colander in a bowl and line with cheese cloth. Pour yogurt into colander and let it strain for the day or so.


I personally like to let it strain for about a half a day to a day until it's the consistency I want. (Read it depends on when I remember I have yogurt draining in my fridge.) Then I take a large spoon and scoop 1/2 C into a small container to use as a starter in the next batch and then transfer most of the rest of it into a container with a lid.  In the bowl under the colander, you are left with whey which is worth keeping. (Find uses here.)  The remaining thicker yogurt still in the cheese cloth I allow to continue to strain to make yogurt cheese.  It is like cream cheese, but more tart.  You can experiment with adding salt or herbs to it.  Yum.


Note: Some people say that you should always start with a fresh (store bought) yogurt        starter. I have been saving my own yogurt as a starter for months now with no problems.


This is so stinkin' easy it's ridiculous.  The hardest part is remembering to stir in the starter and strain it in the morning (hence the setting of the kitchen timer.)  Last time I made yogurt, I forgot to do both.  When I went to pour it out the next evening, it actually looked like yogurt, not really sure what it was.  Ben jokingly suggested using one of the kids as a guinea pig to test it. Tempting, but seeing as how that could possibly end with me caring for aforementioned sick guinea pig, I decided against it.

The best part of waking up...

is already having a plan for breakfast.  I had a conversation this past week about my breakfast meal plan.  And, yes, it may seem a little uptight to some. I have used some variation of a breakfast plan for years, tweaking it as my family's needs and our nutritional awareness has changed, and it has made life so much easier in the mornings.


What's wrong with Fruity Pebbles?

Our cultural norms for breakfast tend to be bread-based.  Navigating bread, crackers, cereals and the like is a path full of landmines of food substitutes, additives, trans fat, and high fructose corn syrup.  Studies performed on lab rats have shown breakfast cereals to be at best extremely limited in nutritional value compared to whole wheat and at worst (when eaten exclusively) to cause organ failures from insulin shock.  Even the "healthier" options for cereal are not that good for you.  Not to mention they cost a pretty penny.


"But I don't have time to fix breakfast!"


Mornings are not my thing, so let me tell you I am NOT up at the crack of dawn cooking up breakfast.  Plus, we have four children (and ourselves) to get ready and out the door on time for work/school.  I looked at our family's schedule and nutritional needs and created a weekly breakfast plan.  And it works for us.  I don't have to try to think at 6:30 in the morning, and the children like knowing what's coming which makes for smoother mornings. One night my son asked me what was for breakfast in the morning. When I told him I wasn't sure, he said, "Look at your calendar, Mom."


Below is our family's breakfast meal plan. I included links to some of the recipes mentioned.  Feel free to use it as a starting point to plan for your family.  Keep in mind that nutrition isn't one-size-fits-all, so you may need to adjust accordingly.


Mondays- Baked good and fruit-I make some kind of quick bread or muffin on Sunday for breakfast the next day.  I vary it by the season or what we have on hand, such as banana bread or muffins, pumpkin bread, blueberry muffins, or cinnamon rolls if I made bread over the weekend.  Another option is to make a large batch of muffins or bread once a month or so and freeze it for later use.


Tuesdays- Cereal and fruit-I know I just said boxed cereal isn't good for you.  It isn't.  And we don't eat it.  We eat homemade granola, oatmeal, or we make a muesli-type breakfast that we call "make-your-own-cereal."  Granola is one of those things I make on the weekend.  Although, it doesn't take a whole lot of effort so I do sometimes throw it together during the week.  If you're not a fan of oatmeal, try making your own from raw oats or steel cut oats in the crock pot overnight.  I never liked oatmeal as a kid, but love the stuff I make myself with pecans, apples, cinnamon, and honey stirred in.  I had to play with the amount of water and the cooking time for both kinds of oatmeal because I do not like my oatmeal mushy. Yuck!


Wednesdays- Yogurt and fruit- I start my own yogurt in the crock pot on Sunday nights (can you tell I love my crock pot?)  It is soooo easy and soooo yummy.  If you don't want to make your own, pick up a large container of the plain organic yogurt in the store.  We stir in fresh or frozen fruit and honey or make smoothies and serve it with a half slice of toast or leftover bread from Monday.


Thursdays- Toast and fruit- I make my own bread most of the time, which I'll cover in a later post. When buying bread from the store pick one that is 100% whole wheat without partially hydrogenated oils or high fructose corn syrup.  


Friday- Eggs-This is kind of my Friday treat.  The kids aren't here so it's a little easier for me to take care of breakfast, although I could probably cook eggs on a kid-day occasionally.  Eggs actually are healthy and good for you, believe it or not.  Normally I make an omelet or a breakfast burrito to get some veggies in with it.  (Salsa counts, right?)  Breakfast burritos can be pre-made in a large batch and frozen to be reheated later. Supposedly you can mix omelets in Ziploc bags, freeze them, and then cook them in boiling water, but I'm not really comfortable with cooking my food that way. It takes me maybe five minutes to cook up breakfast, so not that big of a deal. It can take some searching to find tortillas without the yucky stuff. Whole Foods is the only place I have found healthy flour tortillas at a decent price.


Saturday & Sunday- Chef's Choice- Homemade biscuits, pancakes, waffles, coffee cake, or whatever we feel like cooking up.


Helpful Tips


-Look ahead at your week on Sunday to see what you might want to pre-make or to see if you need to tweak your plan for some reason.


-After dinner look at your plan to see if you need to get anything started that night for breakfast the next morning. Have a backup plan if you forget. In our house that's usually toast.


-Set a time for waking up, breakfast, and leaving the house. For example: the kids wake up at 6:30, breakfast is at 6:45, we clean up and leave at 7:00.  If they miss breakfast once or twice, I promise they won't starve, but they will start learning to manage their time.